Immigrant Mental Health
During moments of stress and uncertainty, there are resources available to assist and support your mental and emotional well-being. No matter what you are facing, you do not have to face it alone. In addition to the resources below, we encourage you to review a comprehensive list of local health and behavioral health resources available in the SMC Immigrant Resource Guide.
For Mental Health Emergencies:
988 Crisis Line – this 24/7 hot line is equipped to serve English and Spanish speakers by call or text, and over 200 additional languages via interpretation (phone calls only).
For Children and Families in California:
CalHOPE provides free, free, safe, and confidential mental health support for young people and families across the state. Insurance is not required and immigration status does not matter.
For Anyone in San Mateo County:
SMC Behavioral Health and Recovery Services – call 800-686–0101 to be connected to services for behavioral health or substance use recovery. If you aren’t seeking clinical services, but would like the chance to connect with BHRS providers and community partners, consider participating in one of the BHRS Health Equity Initiatives, like the Latino/a/x Collaborative, or the Chinese Health Initiative.
For Undocumented Immigrants:
Immigrants Rising has developed multiple resources geared specifically toward immigrant mental health, including a resource guide and toolkit designed for undocumented immigrants.
For Survivors of Domestic Violence:
Community Overcoming Relationship Abuse serves individuals and families who have experienced domestic violence. Their 24-hour hotline can be reached at (800) 300-1080.
For Peer Support:
If you prefer to speak with a peer who has lived experience navigating mental health challenges, you can call or text the CalHOPEwarmline at (833) 317-HOPE (4673) or in Spanish at (833) 642-7696, 24 hours a day. Please note that for languages other than English or Spanish, interpretation is available by call, but not by text.